{"title":"Boxing \u0026 MMA","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"category-seo with-description  clearfix\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv rel=\"category description\" data-mce-fragment=\"1\" style=\"text-align: center;\"\u003eFrom boxing gloves, including women's, wraps, straps and ropes, Flaman Fitness has a wide assortment of boxing training accessories to help you improve your technique and fitness. We carry top quality brands such as UFC and MD Buddy.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"page-title\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e","products":[{"product_id":"progression-free-standing-boxing-trainer-punch-bag","title":"Progression Free Standing Boxing Trainer Punch Bag","description":"\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eDevelop your core muscles, sharpen your hand-eye co-ordination, build your endurance and loosen up your flexibility by going a few rounds with this unbeatable sparring\/kickboxing\/martial arts training partner\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe Progression Free Standing Punching Bag looms 6” tall – just defying you to “throw what you got” at its clearly numbered targets. It’s perfect for working on those punches and kicks and stringing together combinations that would scare any opponent who isn’t this very durable bag.\u003c\/p\u003e\n\u003cp\u003eWith built-in shock absorption and a stable base anchored by 88 LB of water, it isn’t backing up or going down any time soon. It’s high-density inner layer,  soft 5cm-thick EPE foam layer, loads of padding, and a tough grain-leather exterior means it will come out of every fracas unscathed – as will your hands and feet.\u003c\/p\u003e\n\u003cp\u003eArriving in \u003cem\u003ejust two\u003c\/em\u003e separate pieces and with no nuts, bolts or hanging apparatus to put together, this bag assembles in minutes. The base is wide enough for supreme stability but not wide enough to trip you up as you dazzle with your bobbing, weaving and fancy footwork.  This bag might be immovable while you’re hitting it, but when the round’s over, it obligingly retires to its corner – where it takes up little space.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSo float like a butterfly. Sting like a bee. And win muscle, endurance and mobile-tee! \u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAPROFSBSTAND\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eTotal Height:\u003c\/strong\u003e 6’\/180 cm\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eBody Height:\u003c\/strong\u003e  55”\/140 cm\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eBase Height:\u003c\/strong\u003e 16”\/40 cm\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eBody Diameter:\u003c\/strong\u003e 16”\/ 40 cm\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 37.5 lbs.\/17 kg\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 46 lbs.\/21 kg\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eType\u003c\/strong\u003e: Free-standing bag\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Finished with grain leather featuring striking black-and-white targets.\u003c\/h4\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003e\n\u003ch4\u003eShock Absorption\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eHigh-Density Inner Layer with Upper Soft Foam\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eLayered Padding\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eStable and Robust Sand\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eComes in two Boxes – Each Weighing Approximately 25-30 LB\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eThe Base Holds 88 LB of Weight (About 40 L of Water)\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWarranty: 30 Days\u003c\/h4\u003e","brand":"Progression Fitness","offers":[{"title":"Default Title","offer_id":41778407768213,"sku":"EXAPROFSBSTAND","price":349.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/files\/progression-free-standing-boxing-trainer-punch-bag-black-upright-punch-bag-out-of-stock-freestanding-bag-progression-fitness-exaprofsbstand-714633.png?v=1762787327"},{"product_id":"md-buddy-heavy-bag","title":"MD Buddy Heavy Bag","description":"\u003ch1\u003eMD Buddy Heavy Bag\u003c\/h1\u003e\n\u003cp\u003eThis punching bag is filled with recycled fabric materials, to disperse weight evenly and removing and possibility of leaking. Heavy bags provide the ultimate total body workout, allowing you to exercise and train for technique at the same time.\u003c\/p\u003e\n\u003cp\u003ePoly-urethane cover is the most durable material yet, giving the look and feel of real leather while providing many hours of use.\u003c\/p\u003e\n\u003cp\u003eCome in 3 weights and colors: 70 LB (Green), 90 LB (Red) and 120lbs (Black)\u003c\/p\u003e\n\u003cp\u003eThe 70lbs and 90lbs pair great with;\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/flamanfitness.com\/products\/md-buddy-heavy-bag-stand-platform\" title=\"MD Buddy Heavy Bag Stand Platform (W\/Speed Bag Plat)\"\u003eMD Buddy Heavy Bag Stand Platform (W\/Speed Bag Plat)\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e***120lbs too large for MD Buddy Heavy Bag Stand Platform (W\/Speed Bag Plat)***\u003c\/h3\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1908\u003c\/p\u003e\n\u003ch4\u003eWeighted Heavy Bag, with Chain\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003eUrethane, Tear Resistant Fabric\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Recycled fabrics\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eBlack Bag Length:\u003c\/strong\u003e 5 FT\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eRed Bag Length:\u003c\/strong\u003e 4 FT\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eGreen Bag Length:\u003c\/strong\u003e 3 FT\u003c\/h4\u003e","brand":"MD Buddy","offers":[{"title":"Select Product","offer_id":41778413764757,"sku":"EXAMDB1908","price":120.0,"currency_code":"CAD","in_stock":false},{"title":"70 LB - (Green)","offer_id":41778413797525,"sku":"EXAMDB1908B70","price":120.0,"currency_code":"CAD","in_stock":true},{"title":"90 LB - (Red)","offer_id":42445961003157,"sku":"EXAMDB1908B90","price":149.0,"currency_code":"CAD","in_stock":true},{"title":"120 LB - (Black)","offer_id":41778413830293,"sku":"EXAMDB1908B120","price":199.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/files\/md-buddy-heavy-bag-heavy-bag-md-buddy-examdb1908b70-511481.png?v=1772471352"},{"product_id":"md-buddy-adjustable-skipping-rope","title":"MD Buddy Adjustable Skipping Rope","description":"\u003cp\u003eThis high quality PVC speed rope or jump rope is an easy way to add cardio to your workout routine. It's adjustable up to 9 feet long. And it folds up neatly and conveniently for travel. \u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDBJR017\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eAdjustable up to 9 FT\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eMade of PVC\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778413928597,"sku":"EXAMDBJR017","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-adjustable-skipping-rope-plyometric-md-buddy-examdbjr017-968797.png?v=1764692695"},{"product_id":"md-buddy-target-focus-mitts","title":"MD Buddy Target Focus Mitts (Single)","description":"\u003cp\u003eThese focus pads are the perfect boxing companion, providing that moving target to fine-tune your combinations and improve hand-eye coordination.\u003c\/p\u003e\n\u003cp\u003eThe size of the glove is 185 MM x 160 MM, making it light weight and idea for curved hooks and jabs.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e***Sold individually***\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1903\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIndividual finger pockets to spread your hand comfortably and absorb more impact over a great surface area.\u003c\/li\u003e\n\u003cli\u003eOpen back design for quickly taking off and putting on\u003c\/li\u003e\n\u003cli\u003eOne size fits all\u003c\/li\u003e\n\u003cli\u003eErgonomic palm grip\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778413961365,"sku":"EXAMDB1903","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-target-focus-mitts-single-boxing-md-buddy-examdb1903-356022.png?v=1772471184"},{"product_id":"md-buddy-boxing-gloves","title":"MD Buddy Boxing Gloves","description":"\u003cp\u003eProper bag gloves need to have the perfect balance between being lightweight and strong at the same time, which is how the MD Buddy training gloves were designed!\u003c\/p\u003e\n\u003cp\u003eThese gloves feature a mesh panel that improves airflow while keeping the hand cool at the same time. One-piece padding also helps absorb the impact over a greater area, which is a huge improvement over other traditional PVC gloves.\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1902\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eAvailable in 4 Different Sizes (8, 10, 12 and 16 OZ) \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eMesh Panels in the Palms Improve air Flow\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eQuick Release Velcro Straps to Tighten to the Perfect Level\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCushioned Palm\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Select Product","offer_id":41778414026901,"sku":"EXAMDB1902","price":39.99,"currency_code":"CAD","in_stock":false},{"title":"8 oz (Green)","offer_id":42445942849685,"sku":"EXAMDB1902S8","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"10 oz (Red)","offer_id":41778414059669,"sku":"EXAMDB1902S10","price":42.99,"currency_code":"CAD","in_stock":true},{"title":"12 oz (Black)","offer_id":41778414092437,"sku":"EXAMDB1902S12","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"16 oz (Blue)","offer_id":42445936853141,"sku":"EXAMDB1902S16","price":54.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-boxing-gloves-boxing-gloves-md-buddy-examdb1902-504017.png?v=1772471077"},{"product_id":"md-buddy-kick-arm-shield","title":"MD Buddy Kick Arm Shield","description":"\u003cp\u003eHeavy duty, synthetic leather construction and layers of thick high density foam prove to be the best for optimum shock absorption. Adjustable Velcro strap makes it easy to slip on and off between rounds!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e*Sold individually* \u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1913\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSynthetic, Poly-Urethan construction\u003c\/li\u003e\n\u003cli\u003eHigh density padding\u003c\/li\u003e\n\u003cli\u003eAdjustable velcro strap\u003c\/li\u003e\n\u003cli\u003eSold individually\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778423201941,"sku":"EXAMDB1913","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-kick-arm-shield-boxing-md-buddy-examdb1913-323062.png?v=1695238518"},{"product_id":"md-buddy-wire-cable-speed-rope-blue-handle","title":"MD Buddy Wire Cable Speed Rope - Blue Handle","description":"\u003cp\u003eYou're going to jump for joy after trying out our MD Buddy wire speed rope! 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We do not recommend using the rope over an abrasive surface, as it will wear out much quicker.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e*Color of rope may vary*\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDBJR033\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eFully Adjustable Length (via Screw)\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eSizes Range up to 10 Feet\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eReal Wire Cable With Nylon Coating\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eWire Diameter:\u003c\/strong\u003e 2.6 MM\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eHandle Length:\u003c\/strong\u003e 6.7\"\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eBottom Diameter:\u003c\/strong\u003e 17.6 MM \u003cem\u003e(~3\/4\")\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eTop Diameter:\u003c\/strong\u003e 13 MM \u003cem\u003e(~1\/2\")\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eTapered Handle Design\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778425725077,"sku":"EXAMDBJR033","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-wire-cable-speed-rope-blue-handle-plyometric-md-buddy-examdbjr033-382267.png?v=1754061206"},{"product_id":"md-buddy-grip-tape-speed-rope-wire-cable","title":"MD Buddy Grip Tape Speed Rope - Wire Cable","description":"\u003cp\u003eJumping rope is one of the most efficient workouts you can do in a compressed time-frame. Jumping rope for 30 minutes can have you burning in and around 800 calories! Gym ropes are not only efficient for a quick calorie burn, they also give you a total body workout, are fun, and portable. Keeping things sustainable is key to your work-out plan. Having a jump rope keeps your workouts interesting while keeping things fun and engaging. Jumping rope is easy to grasp, yet still provides a continual challenge by constantly learning through improving your skillset. \u003c\/p\u003e\n\u003cp\u003eThis easily adjustable pro ball bearing system gives you the ability to reach extreme speeds, while the ergonomic handles provide you the grip and comfort necessary for high momentum routines. It’s durable, lightweight design allows for easy transportation, making it a great cardio tool for anyone travelling, spending time at home, outdoor workouts or professional training (MMA, Bodybuilding, Boxing, Personal Training). \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnowing Your Rope:\u003c\/strong\u003e Having a steel wire rope with PVC coating, and a ball bearing system will extend the life of the rope, while presenting ease of maneuverability. Make sure you always adjust the rope, so it’s sized correctly for you. Some suggest the adjusted rope should be roughly 3 feet taller than however tall you are. Another method is stepping into the middle of the rope on the ground, holding the rope on either side, then bending your elbow 90 degrees. 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