{"title":"Plyometric Boxes","description":"","products":[{"product_id":"md-buddy-3-in-1-soft-plyobox","title":"MD Buddy 3-In-1 Soft Plyobox (20\" - 24\" - 30\")","description":"\u003cp\u003eForget about those shin-ripping steel plyo boxes of the past and go with a safer option for plyometric training! With multiple options available for soft plyo boxes, Flaman Fitness decided to go with the best in the industry. The 3-in-1 soft plyo was manufactured with the densest foam available, making it extra safe for those times you are tired and landing on the corner.\u003c\/p\u003e\n\u003cp\u003eThe entire box is wrapped in anti-slip material, so you can trust your footing even when there is some sweat involved.\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eIt's time to \"jump\" your training up to the next level!\u003c\/strong\u003e\u003c\/h4\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB6510\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eMade With the Heaviest, Industry Leading Foam\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCovered With Anti-Slip Material on all Sides\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCan be Flipped to Make a 20\", 24\" or 30\" High Surface\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eColored Coded Sides for Easy Size Identification\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eTotal weight:\u003c\/strong\u003e 65 LB\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778413863061,"sku":"EXAMDB6510","price":269.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-3-in-1-soft-plyobox-20-24-30-plyo-box-md-buddy-examdb6510-155518.png?v=1766588006"},{"product_id":"md-buddy-3-piece-steel-plyobox-set","title":"MD Buddy 3 Piece Steel Plyobox Set","description":"\u003cp\u003eThis set is perfect for plyometric routines, box jumps and agility workouts. Made of durable steel and nests together for easy storage.\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB6501\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eComes in 2 Sizes: \u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4\u003e12 - 18 - 24” and 30 - 26 - 42”\u003c\/h4\u003e","brand":"MD Buddy","offers":[{"title":"Select Product","offer_id":41778434474133,"sku":"EXAMDB6501","price":199.0,"currency_code":"CAD","in_stock":false},{"title":"12-18-24\"","offer_id":42445992722581,"sku":"EXAMDB6501P1","price":199.0,"currency_code":"CAD","in_stock":true},{"title":"30-36-42\"","offer_id":41778434506901,"sku":"EXAMDB6501P2","price":299.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-3-piece-steel-plyobox-set-plyo-box-md-buddy-examdb6501-370302.png?v=1695238403"},{"product_id":"md-buddy-plyo-agility-hurdle-5-piece-set","title":"MD Buddy Plyo Agility Hurdle - 5 Piece Set (Lime)","description":"\u003cp\u003e5 piece Quick Hurdles are the ultimate way to improve speed and footwork for enhanced performance. These Jump Hurdles can be adjusted in height for increased difficulty, accommodating a variety of drills and exercises.\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1369\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003e\n\u003ch4\u003eRotating Legs for Easy Storage\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eDurable Lightweight PVC \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eAdjustable Height From 8” to 12”  \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778451972245,"sku":"EXAMDB1369","price":64.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-plyo-agility-hurdle-5-piece-set-lime-plyometric-md-buddy-examdb1369-243477.png?v=1695238524"},{"product_id":"md-buddy-5-in-1-soft-plyobox","title":"MD Buddy 5-In-1 Soft Plyobox (16\"-20\"-24\"-30\"-39\")","description":"\u003cp\u003eIt’s time to take your plyometric training to the next level! The MD Buddy 5-in-1 soft plyobox gives you 5 different height progressions in a small, compact step design. Manufactured with a super high density foam, the 5-in-1 plyo is very stable and doesn’t tip as easy as other boxes on the market, even if you land close to the edge.\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB6514\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 24” x 20” x 36”\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 80 LB\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778453577877,"sku":"EXAMDB6514","price":399.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-5-in-1-soft-plyobox-16-20-24-30-39-plyo-box-md-buddy-examdb6514-799075.jpg?v=1695238395"},{"product_id":"md-buddy-wooden-plyo-boxes","title":"MD Buddy Wooden Plyo Boxes","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan lang=\"EN-CA\" data-contrast=\"auto\"\u003eThe MD Buddy 3-in-1 Wood Plyo Box might appear empty, but you can get a lot out of it – versatility, portability, durability and a marked improvement in your muscular responsiveness \u003c\/span\u003e \u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan lang=\"EN-CA\" data-contrast=\"auto\"\u003e\u003cspan\u003eSports teams regularly implement plyometric exercise regimens to increase their players’ speed, agility, balance and explosive performance. One \u003c\/span\u003e\u003cspan\u003eplyo\u003c\/span\u003e\u003cspan\u003e box yields multiple variations of the jumps, hops, steps, burpees and walks that target the fast-twitch muscles many other workouts miss. These exercises simulate the muscle-group actions used in throwing, batting, kicking, slapshots, etc., and help speed the brain-to-muscle communication that turns players into champions. \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan lang=\"EN-CA\" data-contrast=\"auto\"\u003e\u003cspan\u003eYou don’t have to be a competitive athlete to benefit from a \u003c\/span\u003e\u003cspan\u003eplyo\u003c\/span\u003e\u003cspan\u003e workout – especially if you use it in combination with weight training or other exercises to prolong your metabolic afterburn. Its “3-in-1” feature refers to its three different dimensions, allowing you to pick the right height for your workout. You can easily rotate it to facilitate squats, push ups, dips and other upper and lower-body toning exercises. \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan lang=\"EN-CA\" data-contrast=\"auto\"\u003e\u003cspan\u003eYou’ll always have a stable, sturdy platform to work on, thanks to interlocking ¾” plywood construction and cross-crossing interior support structure. It’s all locked firmly in place by 1 ¼” screws and braced to provide a \u003cstrong\u003esuperior weight capacity\u003c\/strong\u003e \u003cstrong\u003eof up to 700 LB . \u003c\/strong\u003eAll you need is a drill or screwdriver! This easily assembled \u003c\/span\u003e\u003cspan\u003eplyo\u003c\/span\u003e\u003cspan\u003e box also features cut-out handles and overall sanding for safety and portability. \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB6505A\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 16\" x 20\" x 24\"\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 37 LB\u003c\/h4\u003e\n\u003cp\u003eSKU: EXAMDB6505B\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 20\" x 24\" x 30\"\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003cspan\u003e 5\u003c\/span\u003e\u003cspan\u003e7\u003c\/span\u003e\u003cspan\u003e LB\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003ch4\u003e\u003cspan lang=\"EN-CA\" data-contrast=\"none\"\u003e\u003cspan\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e: 700 LB\u003c\/span\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/div\u003e","brand":"MD Buddy","offers":[{"title":"Select Product","offer_id":42445999964309,"sku":"EXAMDB6505","price":159.0,"currency_code":"CAD","in_stock":false},{"title":"16\"-20\"-24\"","offer_id":42446011891861,"sku":"EXAMDB6505A","price":159.0,"currency_code":"CAD","in_stock":true},{"title":"20\"-24\"-30\"","offer_id":42445999997077,"sku":"EXAMDB6505B","price":169.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-wooden-plyo-boxes-wooden-plyo-box-md-buddy-examdb6505-420707.png?v=1741017881"},{"product_id":"md-buddy-stackable-soft-plyo-box","title":"MD Buddy Stackable Soft Plyo Box (Sold Individually)","description":"\u003cp\u003eThe MD Buddy four-piece soft plyobox set is made for the heaviest use environments and manufactured with a high density EPE foam, that does not break down like the lesser dense foam boxes on the market while giving you the safest way to plyo!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach box is wrapped with a zippered, easy to clean, replaceable vinyl cover with anti-slip textured top surfacing for added safety. The 6\", 12\", 18\", and 24\" boxes are marked and color-coded for quick identification, and the configuration chart is imprinted on the side. You can use 1, 2, 3 or all 4 to make the following heights: 6\",12\", 18\", 24\", 30\", 36\", 42\", 48”, 54\" 60\", 72” or 84” which is a very cost effective and space-saving solution.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB6508\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eMade with the heaviest, industry-leading dense foam\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCovered with anti-slip material on top\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eCan be combined to create 9 different landing heights\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eColored boxes for quick identification\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eEasy to clean vinyl covering\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eDouble-stitched Velcro panels to secure boxes together\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eEasy to read stacking diagram imprinted on the side\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003e90 X 75 X 15 CM \/ 35.4\" x 29.5\" X 6\"\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e90 X 75 X 30 CM \/ 35.4\" x 29.5\" X 12\"\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e90 X 75 X 45 CM \/ 35.4\" x 29.5\" X 18\"\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e90 X 75 X 60 CM \/ 35.4\" x 29.5\" X 24\"\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003e6\" - 20 LB\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e12\" - 30 LB\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e18\" - 40 LB\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e24\" - 50 LB\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Select Product","offer_id":42615956701333,"sku":"EXAMDB6508","price":149.99,"currency_code":"CAD","in_stock":false},{"title":"6\"","offer_id":42615956734101,"sku":"EXAMDB6508B4","price":149.99,"currency_code":"CAD","in_stock":true},{"title":"12\"","offer_id":42615956766869,"sku":"EXAMDB6508B3","price":159.99,"currency_code":"CAD","in_stock":true},{"title":"18\"","offer_id":42615956799637,"sku":"EXAMDB6508B2","price":199.99,"currency_code":"CAD","in_stock":true},{"title":"24\"","offer_id":42615956832405,"sku":"EXAMDB6508B1","price":229.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-stackable-soft-plyo-box-plyo-box-md-buddy-examdb6508-846298.jpg?v=1695238528"},{"product_id":"md-buddy-plyo-bench-w-bands","title":"MD Buddy Plyo Bench w\/bands","description":"\u003ch2\u003eMD Buddy Plyo Bench w\/bands\u003c\/h2\u003e\n\u003cp\u003eEnhance strength and agility with the MD Buddy Plyo Bench with Bands. Durable, adjustable, and perfect for explosive training.\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDBPLYOBENCH\u003c\/p\u003e\n\u003cp\u003eDimensions\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24\" x 22\" x 12\" (front)\/16\" (rear)\u003c\/li\u003e\n\u003cli\u003e2 bands\u003c\/li\u003e\n\u003cli\u003e6 D rings to attach to\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":43874847129749,"sku":"EXAMDBPLYOBENCH","price":189.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-plyo-bench-wbands-plyo-box-flaman-fitness-examdbplyobench-173863.jpg?v=1700790085"}],"url":"https:\/\/flamanfitness.com\/collections\/plyometric-boxes.oembed","provider":"Flaman Fitness","version":"1.0","type":"link"}