{"title":"Suspension Training","description":"","products":[{"product_id":"md-buddy-poly-carbonate-gym-rings","title":"MD Buddy Poly Carbonate Gym Rings","description":"\u003ch2\u003eMD Buddy Poly Carbonate Gym Rings\u003c\/h2\u003e\n\u003cp\u003eThe MD Buddy Poly Carbonate Gym Rings are perfect for perfecting that muscle up or ring dips. Suspension training can help to isolate muscles like your triceps or even your lats when used for inverted rows. Made from poly carbonate, these gym rings are very strong. The easy to use buckle is great for quick height adjustment up to 15 FT.\u003c\/p\u003e\n\u003cp\u003eGym rings are the original suspension training system, used for over a hundred years for gymnastic training. Typically used to perform fully suspended exercises such as the pull up or dips or for advanced exercises like muscle ups and iron cross drills. Comes with two rings, straps and a mesh carry bag!\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1325\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eCome as a pair\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eStraps included\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eRing diameter of 240 MM\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eBand width 25 MM\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eAdjustable band length up to 15 FT\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41778427035797,"sku":"EXAMDB1325","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-poly-carbonate-gym-rings-poly-carbonate-gym-rings-md-buddy-examdb1325-542608.jpg?v=1695238522"},{"product_id":"trx-sweat-suspension-trainer","title":"TRX Sweat Suspension Trainer","description":"\u003ch4 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eAre you anywhere right now? Then you’re probably in the exact right spot to reap the full-body benefits of the TRX SWEAT SYSTEM\u003c\/strong\u003e.\u003c\/h4\u003e\n\u003cp\u003eIf you can see a stable spot nearby to anchor the TRX Sweat Suspension Trainer and you have as little as 60 seconds to set up, you could \\start working on your cardio, recovery or core-focused training goals.  Just find your spot and the TRX SWEAT SYSTEM allows you to leverage your own bodyweight in a total-body workout that’s scientifically proven to activate more muscles and deliver more results in less time.\u003c\/p\u003e\n\u003cp\u003eProperly used, this system can help users of any age or fitness level pursue their goals. TRX chose its seven foundational movements – push, pull, plank, lunge, hinge, squat and rotate – on the basis of getting you taking you to your goals in less time – transforming the way you look, feel and think.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMD Buddy X-Mount\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"MD Buddy Suspension Trainer X-Mount\" href=\"https:\/\/flamanfitness.com\/products\/md-buddy-suspension-trainer-wall-mount\"\u003eMD Buddy Suspension Trainer X-Mount\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXATRXSWEAT\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandles: \u003c\/strong\u003eDense Foam for Comfort and Durability\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoor Anchoring: \u003c\/strong\u003eYes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuspension Anchoring: \u003c\/strong\u003eYes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarabiner: \u003c\/strong\u003eSafety tested and rated for \u0026gt;700 lbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoot Cradle: Padded and adjustable for various foot sizes\u003c\/strong\u003e\u003c\/p\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":41778485264533,"sku":"EXATRXSWEAT","price":189.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/trx-sweat-suspension-trainer-bodyweight-training-trx-exatrxsweat-386374.jpg?v=1695239433"},{"product_id":"md-buddy-suspension-trainer","title":"MD Buddy Suspension Trainer (Red) - Residential Only","description":"\u003cp\u003eInvest in your health and fitness with the MD Buddy Adjustable Suspension Trainer. Designed to take your fitness routine to the next level, t\u003cspan data-mce-fragment=\"1\"\u003ehis premium training system offers a comprehensive full-body workout that can be customized to suit your individual needs and goals. Whether you're a beginner or a seasoned fitness enthusiast, this suspension trainer will become your ultimate companion on your journey to a stronger, leaner, and more flexible you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCrafted with durability and comfort in mind, our Adjustable Suspension Trainer features high-quality rubber handles that provide a secure grip and prevent slippage during intense workouts. The handles are ergonomically designed to fit comfortably in your hands, allowing you to maintain proper form and maximize your workout efficiency. The sturdy adjustable straps ensure stability and can be easily modified to accommodate users of different heights and fitness levels.\u003c\/p\u003e\n\u003cp\u003eTo make your fitness routine even more convenient, we include a mesh carry bag with every purchase. This lightweight and breathable bag allows you to transport your suspension trainer effortlessly, making it ideal for home use, outdoor workouts, or traveling. No matter where life takes you, you'll always have your fitness equipment at hand to stay committed to your goals.\u003c\/p\u003e\n\u003cp\u003eAs a bonus, we provide a free door strap, which allows you to transform any sturdy door into a personal workout station. No need for additional hardware or complicated setup—simply attach the door strap securely, and you're ready to go. This feature adds versatility to your training routine, expanding the range of exercises you can perform and giving you the freedom to exercise in the comfort of your own home.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExperience the benefits of a full-body workout, enhanced flexibility, improved balance, and increased muscle strength—all in the comfort of your own space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNOT SUITABLE FOR COMMERCIAL GYM USE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMD Buddy X-Mount\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"MD Buddy Suspension Trainer X-Mount\" href=\"https:\/\/flamanfitness.com\/products\/md-buddy-suspension-trainer-wall-mount\"\u003eMD Buddy Suspension Trainer X-Mount\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU:EXAMDB1361A\u003c\/p\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":41799826505877,"sku":"EXAMDB1361A","price":149.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-suspension-trainer-suspension-trainer-md-buddy-examdb1361a-101626.png?v=1695238541"},{"product_id":"md-buddy-wooden-gym-rings","title":"MD Buddy Wooden Gym Rings (Numbered Straps)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTake your muscle ups to the next level with the MD Buddy wooden gym rings. The machined birch wood finish is smooth in your hands while providing you with a solid grip. Comes with adjustable straps that are numbered so you can easily match up both rings when adjusting the length.\u003c\/span\u003e \u003cbr\u003e\u003c!-- ========== --\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1364\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eCome as a pair\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eStraps included\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eRing diameter of 240 MM\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eBand width 25 MM\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003eAdjustable band length up to 15 FT\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":42324959133845,"sku":"EXAMDB1364","price":60.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-wooden-gym-rings-numbered-straps-wooden-gym-rings-md-buddy-examdb1364-265043.jpg?v=1775056500"},{"product_id":"md-buddy-suspension-trainer-wall-mount","title":"MD Buddy Suspension Trainer Wall Mount","description":"\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eGet a solid base for your suspension training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe MD Buddy Suspension Trainer Wall Mount gives you full confidence in using your own weight as resistance. high-quality, high-density, rust proof alloy steel construction, full welds at joints, and sturdy wood stud lag bolts with washers provide a secure, dependable anchor for your workouts.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSafe Installation \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eLocate a reliable wall stud, overhead stud, or beam in a load-baring wall or ceiling about 7' to 9’ above your floor. Drill pilot holes for your lag bolts then partially tighten your first lag bolt, leaving enough play to line up your second. Tighten your plate fully flush against your wall so it can’t wiggle.\u003c\/p\u003e\n\u003cp\u003eDon’t directly affix you suspension trainer’s carabiner to your wall mount. Instead, avoid metal-on-metal wear and damage by threading your suspension trainer’s anchor strap through the “X” and clipping the carabiner to the strap’s intermediate locking loop. Before you start exercising, give your suspension trainer a test pull to make sure there’s no movement or play.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eNOTE:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eInstallation in brick or cinder-block walls in NOT recommended. However, the mount can be attached to solid concrete walls with the aid of concrete lag shields.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eReady for Suspension Training – and more!\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe glory of suspension training is that it’s a great space-saving, anytime workout. There are many great exercises you can do anchored to your wall, but some prefer the ceiling attachment due to its 360-degree range of motion. A ceiling-attached mount can also pull extra duty providing solid support for a boxing bag, yoga swing or other types of body-weight resistance training.\u003c\/p\u003e\n\u003cp\u003ePairs great with the \u003ca title=\"MD Buddy Suspension Trainer\" href=\"https:\/\/flamanfitness.com\/products\/md-buddy-suspension-trainer\"\u003eMD Buddy Suspension Trainer\u003c\/a\u003e\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB6706\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 7\" \/ 18 CM\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Alloy Steel\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Grey\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003ePackaging:\u003c\/strong\u003e Poly Bag \/ Carton\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch4\u003e\n\u003cstrong\u003eCarton Size:\u003c\/strong\u003e 10.6 x \u003cspan\u003e10.6 x 13.8\" \/ \u003c\/span\u003e27 x 27 x 35 CM\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":42324963328149,"sku":"EXAMDB6706","price":19.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/products\/md-buddy-suspension-trainer-wall-mount-xmount-md-buddy-examdb6706-992575.png?v=1695238532"},{"product_id":"md-buddy-pivoting-rotating-suspension-trainer","title":"MD Buddy Pivoting\/Rotating Suspension Trainer","description":"\u003ch2\u003eMD Buddy Pivoting\/Rotating Suspension Trainer\u003c\/h2\u003e\n\u003cp\u003eBuild full-body strength with the MD Buddy Pivoting Suspension Trainer! This versatile tool uses your bodyweight to create a challenging workout, targeting multiple muscle groups. With two pivoting handles, it allows for smooth movement and greater exercise variety. Perfect for home or gym use, it’s great for strength, stability, and flexibility training. Take control of your fitness journey today!\u003c\/p\u003e\n\u003c!-- ========== --\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU: EXAMDB1334\u003c\/p\u003e","brand":"MD Buddy","offers":[{"title":"Default Title","offer_id":42359720902805,"sku":"EXAMDB1334","price":79.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/files\/md-buddy-pivotingrotating-suspension-trainer-suspension-trainer-md-buddy-examdb1334-434767.png?v=1734557684"}],"url":"https:\/\/flamanfitness.com\/collections\/suspension-training.oembed","provider":"Flaman Fitness","version":"1.0","type":"link"}