{"product_id":"progression-fitness-rowing-machine-rw600","title":"Progression Fitness Rowing Machine (2026)","description":"\u003ch2\u003eProgression Fitness Rowing Machine\u003c\/h2\u003e\n\u003cp data-start=\"227\" data-end=\"532\"\u003eThe \u003cstrong data-start=\"231\" data-end=\"269\"\u003eProgression Fitness Rowing Machine\u003c\/strong\u003e delivers full-body cardio and strength training in a smooth, space-efficient design. Formerly known as the Progression Fitness Air Rower, this updated model keeps the proven air-resistance feel while refining usability for home.\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"860\"\u003eA \u003cstrong data-start=\"536\" data-end=\"558\"\u003echain-drive system\u003c\/strong\u003e paired with \u003cstrong data-start=\"571\" data-end=\"589\"\u003eair resistance\u003c\/strong\u003e delivers a natural rowing feel that responds directly to your effort. The harder you pull, the more resistance you generate. With \u003cstrong data-start=\"720\" data-end=\"750\"\u003e10 levels of air dampening\u003c\/strong\u003e, users can fine-tune airflow to match training goals, from steady endurance rows to high-intensity intervals.\u003c\/p\u003e\n\u003cp data-start=\"862\" data-end=\"1189\"\u003eComfort and stability are built into every session. \u003cstrong data-start=\"914\" data-end=\"954\"\u003eAdjustable foot straps and foot pads\u003c\/strong\u003e help create a secure rowing position for a wide range of users. The elevated seat height makes it easy to get on and off, while the contoured seat and long seat travel support smooth, consistent strokes through every phase of the row.\u003c\/p\u003e\n\u003cp data-start=\"1191\" data-end=\"1561\"\u003eThe rowing machine features a \u003cstrong data-start=\"1221\" data-end=\"1243\"\u003emulti-mode console\u003c\/strong\u003e powered by included AA batteries, so no outlet is required. Choose from \u003cstrong data-start=\"1316\" data-end=\"1353\"\u003eManual, Interval, or Target modes\u003c\/strong\u003e to structure workouts. The clear display tracks key performance metrics including time, paddle frequency, strokes, distance, calories, total strokes, and heart rate, helping users stay motivated and on pace.\u003c\/p\u003e\n\u003cp data-start=\"1563\" data-end=\"1879\"\u003eDesigned with space in mind, the Progression Fitness Rowing Machine \u003cstrong data-start=\"1631\" data-end=\"1663\"\u003efolds vertically for storage\u003c\/strong\u003e. When folded, \u003cstrong data-start=\"1678\" data-end=\"1719\"\u003etransport wheels automatically engage\u003c\/strong\u003e, making it easy to move and store between workouts. This makes it a strong option for home gyms, shared training spaces, and garages where floor space matters.\u003c\/p\u003e\n\u003cp data-start=\"1881\" data-end=\"2135\"\u003eBacked by a \u003cstrong data-start=\"1893\" data-end=\"1928\"\u003elimited lifetime frame warranty\u003c\/strong\u003e, this rowing machine is built for long-term durability and consistent performance. It delivers a balanced combination of cardio intensity, muscular engagement, and practical storage in one reliable package.\u003c\/p\u003e\n\u003cul\u003e\u003c!-- ========== --\u003e\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003eSKU:EXRPRORW600\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChain drive\u003c\/li\u003e\n\u003cli\u003e1-10 levels of air dampening resistance\u003c\/li\u003e\n\u003cli\u003eAdjustable foot straps and foot pads\u003c\/li\u003e\n\u003cli\u003eFolding\u003c\/li\u003e\n\u003cli\u003eTransportation wheels engage when folded\u003c\/li\u003e\n\u003cli\u003eConsole requires 4 AA batteries - included\u003c\/li\u003e\n\u003cli\u003eConsole modes - Manual, Interval, Target\u003c\/li\u003e\n\u003cli\u003eConsole Display - Time, Paddle Frequency, Strokes, Distance, Calories, Total Strokes, Heart Rate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnfolded (L x W x H) - 102\" x 21\" x 46\" \/ 259.08 x 53.34 x 116.84 CM \u003c\/li\u003e\n\u003cli\u003eFolded (L x W x H) - 49\" x 67.25\" x 21\" \/ 124.46 x 53.34 x 170.81 CM\u003c\/li\u003e\n\u003cli\u003eSeat height - 19\" \/ 48.26 CM\u003c\/li\u003e\n\u003cli\u003eSeat - 10\" (W) x 12.5\" (L) \/ 25.4 x 31.5 CM\u003c\/li\u003e\n\u003cli\u003eSeat travel - 35\" \/ 88.9 CM\u003c\/li\u003e\n\u003cli\u003eProduct weight - 107 lbs \/ 49 kg\u003c\/li\u003e\n\u003cli\u003eMax user weight - 285 lbs \/ 130kg\u003c\/li\u003e\n\u003cli\u003eShipping 1 box - 31\" x 19\" x 18\" - 105 lbs \/ 79 x 48 x 46.5 cm - 58kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eResidential\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eLimited Lifetime - Frame\u003c\/li\u003e\n\u003cli\u003e1 Year - pedals, seat cushion, bearings\u003c\/li\u003e\n\u003cli\u003e90 days- upholstery \u0026amp; attachments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Progression Fitness","offers":[{"title":"Default Title","offer_id":62451482591603,"sku":"EXRPRORW600","price":999.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/files\/progression-fitness-rowing-machine-rw600-chain-linked-rower-progression-fitness-exrprorw600-3767547.jpg?v=1772468160","url":"https:\/\/flamanfitness.com\/products\/progression-fitness-rowing-machine-rw600","provider":"Flaman Fitness","version":"1.0","type":"link"}