{"product_id":"progression-nordic-curl-bench","title":"Progression Nordic Curl Bench","description":"\u003ch1 data-end=\"305\" data-start=\"280\"\u003e\u003cstrong data-end=\"305\" data-start=\"282\"\u003eProduct Description\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-end=\"670\" data-start=\"307\"\u003eBuild explosive posterior-chain strength with the \u003cstrong data-end=\"398\" data-start=\"357\"\u003eProgression Fitness Nordic Curl Bench\u003c\/strong\u003e. This compact and heavy-duty unit is designed for one of the most effective hamstring exercises available—the Nordic curl. With quick assembly, stable construction, and comfortable padding, it gives athletes a simple and powerful tool for lower-body strength development.\u003c\/p\u003e\n\u003cp data-end=\"981\" data-start=\"672\"\u003eThe solid, powder-coated steel frame keeps the bench anchored during intense training. Thick foam pads provide secure ankle support, while the leather-wrapped bench lets you train comfortably through full-range movement. The design stays compact, making it easy to fit into home or commercial training spaces.\u003c\/p\u003e\n\u003cp data-end=\"1335\" data-start=\"983\"\u003eThe bench offers two ankle-pad height settings and an adjustable bench length of \u003cstrong data-end=\"1079\" data-start=\"1064\"\u003e76 cm (30\")\u003c\/strong\u003e, giving you a clean, controlled setup for athletes of different sizes. With a \u003cstrong data-end=\"1177\" data-start=\"1158\"\u003e150 kg (330 lb)\u003c\/strong\u003e max capacity and a wide stance for stability, the Nordic Curl Bench delivers reliable support for strength work, injury prevention, and performance training.\u003c\/p\u003e\n\u003cp data-end=\"1511\" data-start=\"1337\"\u003ePerfect for athletes, lifters, and anyone focused on hamstring development, the \u003cstrong data-end=\"1450\" data-start=\"1417\"\u003eProgression Nordic Curl Bench\u003c\/strong\u003e gives you the tools to build strength where it matters most.\u003c\/p\u003e\n\u003chr data-end=\"1516\" data-start=\"1513\"\u003e\n\u003ch1 data-end=\"1536\" data-start=\"1518\"\u003e\u003cstrong data-end=\"1536\" data-start=\"1520\"\u003eKey Features\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cul data-end=\"1825\" data-start=\"1537\"\u003e\n\u003cli data-end=\"1577\" data-start=\"1537\"\u003e\n\u003cp data-end=\"1577\" data-start=\"1539\"\u003eHeavy-duty powder-coated steel frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1619\" data-start=\"1578\"\u003e\n\u003cp data-end=\"1619\" data-start=\"1580\"\u003eLeather-wrapped foam pads for comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1647\" data-start=\"1620\"\u003e\n\u003cp data-end=\"1647\" data-start=\"1622\"\u003eQuick 5-minute assembly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1692\" data-start=\"1648\"\u003e\n\u003cp data-end=\"1692\" data-start=\"1650\"\u003eAdjustable ankle pad height (2 settings)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1732\" data-start=\"1693\"\u003e\n\u003cp data-end=\"1732\" data-start=\"1695\"\u003e76 cm (30\") adjustable bench length\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1773\" data-start=\"1733\"\u003e\n\u003cp data-end=\"1773\" data-start=\"1735\"\u003eCompact footprint for easy placement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1825\" data-start=\"1774\"\u003e\n\u003cp data-end=\"1825\" data-start=\"1776\"\u003eStrong and stable base for intense Nordic curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1830\" data-start=\"1827\"\u003e\n\u003ch1 data-end=\"1852\" data-start=\"1832\"\u003e\u003cstrong data-end=\"1852\" data-start=\"1834\"\u003e\n  \u003c!-- ========== --\u003e\n  Specifications\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cul data-end=\"2418\" data-start=\"1853\"\u003e\n\u003cli data-end=\"1878\" data-start=\"1853\"\u003e\n\u003cp data-end=\"1878\" data-start=\"1855\"\u003e\u003cstrong data-end=\"1863\" data-start=\"1855\"\u003eSKU:\u003c\/strong\u003e EXGPRONORDIC\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1911\" data-start=\"1879\"\u003e\n\u003cp data-end=\"1911\" data-start=\"1881\"\u003e\u003cstrong data-end=\"1899\" data-start=\"1881\"\u003eAssembly Time:\u003c\/strong\u003e 5 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1958\" data-start=\"1912\"\u003e\n\u003cp data-end=\"1958\" data-start=\"1914\"\u003e\u003cstrong data-end=\"1929\" data-start=\"1914\"\u003eFloorspace:\u003c\/strong\u003e 120 cm × 51 cm \/ 47\" × 20\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2019\" data-start=\"1959\"\u003e\n\u003cp data-end=\"2019\" data-start=\"1961\"\u003e\u003cstrong data-end=\"1976\" data-start=\"1961\"\u003eDimensions:\u003c\/strong\u003e 120 cm × 51 cm × 41 cm \/ 47\" × 20\" × 16\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2049\" data-start=\"2020\"\u003e\n\u003cp data-end=\"2049\" data-start=\"2022\"\u003e\u003cstrong data-end=\"2033\" data-start=\"2022\"\u003eWeight:\u003c\/strong\u003e 44 kg \/ 96 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2095\" data-start=\"2050\"\u003e\n\u003cp data-end=\"2095\" data-start=\"2052\"\u003e\u003cstrong data-end=\"2077\" data-start=\"2052\"\u003eMax Loading Capacity:\u003c\/strong\u003e 150 kg \/ 330 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2129\" data-start=\"2096\"\u003e\n\u003cp data-end=\"2129\" data-start=\"2098\"\u003e\u003cstrong data-end=\"2115\" data-start=\"2098\"\u003eBench Length:\u003c\/strong\u003e 76 cm \/ 30\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2186\" data-start=\"2130\"\u003e\n\u003cp data-end=\"2186\" data-start=\"2132\"\u003e\u003cstrong data-end=\"2158\" data-start=\"2132\"\u003eAnkle Foam Pad Height:\u003c\/strong\u003e 6 cm \u0026amp; 9 cm \/ 2.3\" \u0026amp; 3.5\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2237\" data-start=\"2187\"\u003e\n\u003cp data-end=\"2237\" data-start=\"2189\"\u003e\u003cstrong data-end=\"2222\" data-start=\"2189\"\u003eDistance (Footplate → Bench):\u003c\/strong\u003e 11 cm \/ 4.3\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2308\" data-start=\"2238\"\u003e\n\u003cp data-end=\"2308\" data-start=\"2240\"\u003e\u003cstrong data-end=\"2254\" data-start=\"2240\"\u003eMaterials:\u003c\/strong\u003e Powder-coated steel base; leather-covered foam pads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2378\" data-start=\"2309\"\u003e\n\u003cp data-end=\"2378\" data-start=\"2311\"\u003e\u003cstrong data-end=\"2335\" data-start=\"2311\"\u003eShipping Dimensions:\u003c\/strong\u003e 123 cm × 64 cm × 25 cm \/ 48\" × 24\" × 10\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2418\" data-start=\"2379\"\u003e\n\u003cp data-end=\"2418\" data-start=\"2381\"\u003e\u003cstrong data-end=\"2401\" data-start=\"2381\"\u003eShipping Weight:\u003c\/strong\u003e 46 kg \/ 101 lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eResidential\u003c\/strong\u003e: insert warranty\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLight Commercial\u003c\/strong\u003e: insert warranty\u003c\/p\u003e","brand":"Progression Fitness","offers":[{"title":"Default Title","offer_id":62324845707635,"sku":"EXGPRONORDIC","price":449.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/files\/progression-nordic-curl-bench-nordic-curl-progression-fitness-exgpronordic-5304988.png?v=1764205687","url":"https:\/\/flamanfitness.com\/products\/progression-nordic-curl-bench","provider":"Flaman Fitness","version":"1.0","type":"link"}