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A Return to Simplicity: Curved Manual Treadmill Training
A Return to Simplicity: Curved Manual Treadmill Training In a fitness landscape constantly bombarding us with flashy new gadgets and high-tech gizmos aimed at turbocharging our cardio sessions, it's easy to feel overwhelmed. From oversized screens to intricate heart rate monitors and a smorgasbord of subscription-based apps, it can all...
Pedal Power: What Is a Spin Bike and Why You Need One
What is a "spin" bike? A spin bike, also known as an indoor cycling bike, is your ticket to high-intensity indoor cycling workouts, also known as "Spinning." During a spin bike workout, you'll dive into a dynamic, low-impact cardiovascular exercise session, often guided by an instructor—either in person or via...
Is starting a home gym expensive?
A home gym doesn’t have to be pricey to be effective. You can start working on goals like building muscle, burning fat, and increasing your endurance with a jump rope, doorway pull-up bar, and resistance bands. There are even cardio and bodyweight exercises that require only a place to do...
The Flaman Fitness Guide to Finding YOUR Ideal Exercise Bike
At one time, it was thought that using stationary bikes could yield only embarrassingly out-of-proportion leg muscles. However, both indoor and outdoor cycling have proven effective in engaging and strengthening your back, arms, core and other upper-body muscles along with your quads, hamstrings, glutes, and calves. Meanwhile, research shows stationary...
Perfect The Push-Up!
Push-ups are one of those exercises with name recognition - like crunches and squats - even people who don't exercise know what they are. As a trainer I love push-ups because they provide a fantastic upper body and core workout, but since they don't require equipment they can literally be...
How The Bowflex M9 Stacks Up Against The M6 And M8.
“Go big or go home,” the old saying goes. As the legendary line of Bowflex Max Trainer elliptical/step machines has evolved, earlier models have fallen by the wayside. The exception to that rule remains to keep existing models in stock when they still have plenty to offer. For instance, now...
Discover the New XE395ENT Elliptical by Spirit at Flaman Fitness
The Benefits of Using an Elliptical Elliptical machines have become a staple in many home gyms and fitness centers, offering a range of benefits that cater to fitness enthusiasts of all levels. Here are some of the key advantages of incorporating an elliptical into your workout routine: Low-Impact Exercise: Unlike...
Leaning Toward Leaning: Why Indoor Cyclists Are Swaying Toward the Bowflex VeloCore Spin Bike.
Bowflex has always taken fitness in new directions from the original Power Rod® Technology to its newest innovation – the first spin bike that leans. It’s a risky move. As happened with the Power Rods, critics are still apt to pronounce the Bowflex VeloCore Spin Bike – available with 16”...
How Bowflex SelectTech Saves You Time, Space, Money & More
Bowflex built its reputation on providing fitness solutions that, in one form or another, reduce the usual workout “cost” (inconvenience) to you, the consumer. Now Bowflex SelectTech technology allows you to save time, space and money by replacing several workout weights with one or two selectorized units that allow you...
Tips for Sticking to your Workout Routine
An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We all struggle with motivation and getting on that machine sometimes. Here are some tips to help you stick to your workout routine: Pick a time of...
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