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Stop Being Fooled By The Restaurant Salad
My current pet peeve is the restaurant salad. Too many of us are fooled into believing that just because something is called a salad it is the healthy choice. Do NOT be fooled—the salad is too often a perfect example of what I call an “unhealthy healthy” food—sneaky foods that...
2 Steps To Motivation
Getting from the ''idea" stage to the "doing" stage is the key to all fitness efforts. Frankly, if I could solve that one issue I would have the cure to most issues facing the world. So what is motivation? Well, it's the thought that causes you to do something. These...
Cardio Workouts
How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard enough. For maximum efficiency when trying to burn fat or increase your cardiovascular ability, you should workout while maintaining a percentage of your maximum heart rate (number of beats...
How To Select The Best Weight Bench
So you went ahead and got yourself some free weights, maybe a spin bike or treadmill for a home gym, and now you need a bench to use the free weights. Easier said than done. It would be nice if a bench was just a bench, but they come in...
8 Reasons to Get Excited About the LateralX
Eight Reasons to Get Excited about the Bowflex LateralX LX3 1. The Bowflex® LateralX® LX3 prepares your muscles for work and play. After a week of office work, your unused muscles can prove painfully unprepared for housework, yardwork, sports or family activities. With this elliptical trainer’s impressive three-way range...
The Innovative JRNY App Keeps Your Fitness Goals On Track
What is JRNY? Bowflex JRNY is an easy-to-use fitness-focused artificial intelligence app that shortens the distance between you and your goals by learning from your capabilities then adjusting with an individualized experience. It’s available on the Bowflex Treadmill 7, 10, and 22, as well as the first indoor bikes with...
Stepping Into The Boxing Ring For Charity
Photo by Nemesia Production on Unsplash One of our salesmen is stepping into the ring to raise money for a local charity through a social boxing match. Fight 4 The Cause is a charity boxing classic in Victoria, B.C. that pits local personalities against each other for a good cause. This year's main...
Why The 5lb Dumbbell Likely Isn’t Enough
I see it all the time, maybe you’re guilty of it too? Women in the gym and at fitness classes using 3lb and 5lb weights. There was a time years ago when reaching for the 5lb weights was my default too. Sweating through a class or thinking you are doing...
Dumbbell Rumbbell – Bowflex SelectTech vs. Nuobell
There may be no better proof of your achievement than the crop of new rivals vying to out do you. So it goes with adjustable dumbbells. Not long ago, Bowflex was the challenger – addressing the convenience and safety issues of existing selectorized dumbbells with a bold new design. Its...
Build Your Home Gym Around Your Fitness Goals
In the wake of the covid pandemic, the popularity of home gyms skyrocketed. As gyms closed, their dedicated members took their fitness routines home. So did scores of training novices - motivated by a desire to fight the boredom and potential weight gain of self-isolation. For too many, that inspiration...
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