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See the Difference, See the World
The Bowflex JRNY™ and Explore the World™ apps let you do both. Bowflex Max Trainers and treadmills have a lot going for them even before you bring a phone or tablet into your training game. However, the smart device-friendly Max Intelligence™ – Bowflex’s revolutionary fitness education and motivation app –...
Choosing The Home Gym Space That Motivates You To Exercise
Will the space you’ve dedicated to your home workouts keep you dedicated to exercising? How your home gym feels, looks and sounds can make the difference between positive, inspired, and easy physical activity and endless drudgery. Dark, damp and cramped might lend some Rocky-Balboa romance to your exercise, but you’ll...
One Machine To Do It All: Inspire SF5 Smith Functional Trainer
The Inspire SF5 Smith Functional Trainer The Inspire SF5 Smith Functional Trainer is an excellent choice for a full-body workout. It combines the best features of a Smith Machine and a functional trainer, offering a variety of exercises for different muscle groups. What makes it stand out is the inclusion...
Coming to Terms: Pump Up Your Fitness Literacy
Aren’t strength training and power training the same thing? What about Isolated and compound exercise? Or aerobic and anaerobic? And what do they mean by fast-twitch and slow-twitch? Didn’t fitness use to be just running around and lifting stuff so you could be buff until you’re 90? It might have been...
The FT Max Functional Trainer: So Versatile, It’s Scary.
It doesn’t exactly look like a warm hug, does it? The PFX FT Max might look imposing, but it’s built upon good intentions. This all-in-one functional trainer/power rack/Smith machine makes your day-to-day tasks easier and less painful with an array of functional exercises: Isolation exercises: Working a muscle group around a...
Treadmill History A Long Walk From Grind To Gratifying
Whether you dread the treadmill or can’t wait for your next workout, you might be surprised to hear they weren’t originally designed for enjoyment. Anyone who stepped on one of the treadmill’s historical predecessors knew immediately that they weren’t in for fun, fitness, or a sense of accomplishment. At the...
Humble Home Gym Experts Worth Getting to Know
If you’ve followed our recent home gym blog series, you might wonder, “who are these experts you keep referencing?” Well, they’re not clinical lab-coat types. Nor are they workout drill sergeants. Although the three we feature here share a background in powerlifting and strength training, they’re not even bulging with...
Percussive Massage: The Sweet Beat Of Pain Relief
Are muscle aches after your workouts dampening your exercise enthusiasm? Keep two things in mind. First, that pain is part of muscle growth, and there is an impressive remedy – percussive massage. No Pain, No Gain Pain can occur when you’re new to exercise or if you’ve added reps,...
If It Can Be Imagined, It Can Be Done (Part 3)
This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – original thinking to the advancement of fitness technology. Part 3: If it can be imagined, it can be done. Inspiration arrives in many forms. Nautilus inventor Arthur Jones envisioned a...
Take These Steps To Spice Up Your Treadmill Workout
The problem with running in place is it can feel like running in place. Killing your time with exertion can make you wonder why you wanted to live longer in the first place. Treadmill manufacturers are aware of this and have created apps and whole platforms to keep you motivated and/or distracted during...
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