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Progression Fitness Single Grip Push Up Bar CLEARANCE
Push up bars help improve firmness and strength of your upper body. Work out your chest, back, lats, shoulder, biceps, triceps, wrists, arms and grip strength. Great for daily upper body workouts and to improve the tone of your muscles. This model is fantastic for a deeper push up. For...
How to do Lunges
This video will show you how to do lunges, using your own body weight and also with a dumbbell. Please read these health and safety precautions before starting any exercise. This exercise targets these muscles: Hamstrings Quads Equipment Requirements: Dumbells See our lineup of weight sets. Products shown are...
Strength Training Makes Your Cardio Workout More Effective
There’s more than one way to get your heart pumping. For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. Strength training has been about the weight we can lift or resist and the muscular physique we can show off doing...
One Machine To Do It All: Inspire SF5 Smith Functional Trainer
The Inspire SF5 Smith Functional Trainer The Inspire SF5 Smith Functional Trainer is an excellent choice for a full-body workout. It combines the best features of a Smith Machine and a functional trainer, offering a variety of exercises for different muscle groups. What makes it stand out is the inclusion...
Progression Fitness: The Brand Designed For YOU
A whole fitness equipment brand designed for you? That may sound like a bold claim, but there’s a good explanation. Progression Fitness launched in 2007 as a Canadian equipment company serving Canadians. It made that unique clientele the focus of its equipment strategy. From the beginning, customer feedback has been...
Taking Your Home Gym Workout Outdoors
With warmer weather on the way, have you ever considered enjoying your home gym al fresco? Moving indoor workout equipment outdoors can be done. Some or all components of your home gym can be set up in your backyard or on your patio, sundeck, or garage pad. Start out...
How to Make the Most of Your Home Gym Space
Space might be the final frontier to Star Trek fans, but it’s often the first thing you want to consider when you’re planning a home gym. Failing to gauge the dimensions of your workout area properly can result in cramped workout conditions, putting your noggin through your ceiling tiles or...
Home Gym Healing: An Online Expert’s Story
“I’m not a gym rat, fitness addict, or CrossFit junky. I’m just a 50-year-old guy who doesn’t want to get old. Well, at the very least, I don’t want to feel like I’m getting old.” – Tim Steward, Gym Crafter It might be over-the-top to call Tim a home gym evangelist,...
What To Do When You Want To Get In Shape, But Hate The Gym
I have been a personal trainer for over 7+ years and I consider myself lucky to have found my passion in this industry. I love that I can legitimately wear yoga gear 24/7, am comfortable strutting around a gym and know what to do with dumbbells, barbbells, bosu & stability...
The Ultimate Test Of Strength: Power Rod vs Plates & Stacks
Sometimes, great competitions spring from common objectives. That’s the case as Bowflex weight machines, featuring patented Power Rod Technology, contend with their plate-loaded and weight stack (AKA “pin stack” or “selectorized”) rivals. All three options are designed to give home gym users a versatile workout within a limited space. Each...
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